Set on the eastern end of the Tāwharanui Peninsula, this park boasts some of our region's most beautiful white sand beaches, rolling pastures, shingled bays, native coastal forest and regenerating wetlands.

The park is a very successful wildlife sanctuary, so the bird life is incredible too!

There is plenty of elevation to keep you honest, and more 360degree views than you could throw a stick at. You are going to want to jump in the crystal clear waters when finished so remember to pack a towel.

As the largest area of native forest in Auckland, the Hunua Ranges boast an outstanding selection of glorious single track, stunning bush, fast gravel trails and even a stream crossing or two to keep it interesting! Tucked in the breathtaking heart of this forest you’ll forget you are anywhere near the big city

While the Short and the Mid are an absolute delight for all levels of ability, the longer courses in this location are unashamedly tough! Technical sections and some serious climbing that will give pure joy to those of you that love the challenge!

Tucked away on the south east coast of Auckland this hidden gem makes for some truly stunning running conditions!

Made up of three small peninsulas Waitawa boasts outstanding views across the Firth of Thames on every peak and some wicked sections of native bush packed with neat trails just screaming out to be used.

This one is a also a good entry level course with enough undulation to certainly keep it interesting but without the intimidating elevation or very technical terrain of some of the other locations. And did we mention the views?!

At the mouth of the mighty Waikato River lies the largely unknown – and often-forgotten – Waiuku Forest, all cloaked by towering pine trees with hard-packed, low impact sand-based trails underfoot.

Courses are all a little longer than usual and boast extensive and breathtaking views over the Tasman Sea, Port Waikato and the mouth of the mighty Waikato River.

There is an endless and ever-changing network of trails in this pine plantation forest. Once again we can expect Riverhead to have a sufficient amount of glorious mud and clay! For the most part, this course is on a clay surface except for the metalled road sections. We recommend wearing shoes with sufficient tread or pairing up with a buddy at the start or out on course for some of the slippery and steeper parts. It's not by any means scary but it sometimes helps runners and walkers, especially those new to the trails to have someone close by to lend a hand.

The mid and short courses are relatively friendly (elevation wise), once you head deeper into the wilderness (from the event base) there are some real lung-busters and some pretty cool views to be had at these heights. Long and Super long participants - be prepared :)

At the tip of the Whangaparaoa Peninsula lies the stunning Shakespear Regional Park. Shakespear is the ideal entry level course – so bring your family and friends with 100% confidence that they will love every minute!

Shakespear's got it all - farmland, friendly animals, well-groomed single track, wider open trails, a waterfall, one or two decent hills, and stunning views! It is also home to NZ's most-visited wildlife sanctuary.